Proctor Rails

Practice Plans

Thursday, March 21

3:30 Fundraiser Kickoff
5:00 Attendance/Player Intros
5:15 FDW
5:25 Arm Care/Throwing Progression
5:50 Individual Defense (Bullpen: Flick, Walker, Larson, Reyelts. Mechanics:  Gunderson, C. Johnson, St. Germaine, Monreal, Pav)
6:20 FDS
6:40 Batting
7:05 Base Running
7:15 Pyramid of Success: Confidence

Wednesday, March 20

6:00 Attendance/Player Intros
6:15 FDW
6:25 Arm Care/Throwing Progression/Relays
6:45 Individual Defense (Catchers, Pitchers (Bullpen [2 sets]: Lear, Fugere, J. Amendola, Schubitzke, Preston; Mechanics [P for FDS]: Flick, Walker, Larson, Reyelts
7:05 Circus
7:10 FDS #7-9
7:25 Batting (Bunting, Drag Bunting, Butcher Boy, Dry Drills, Tee Drills, Toss Drills)
8:05 Base Running
8:15 Pyramid of Success: Poise 

Tuesday, March 19

5:00 Attendance/Player Intros
5:15 FDW
5:25 Arm Care/Throwing Progression (baseballs)
5:45 Individual Defense: Fielders, Catchers, Pitchers (Bullpen: Gunderson, Cole Johnson, St. Germaine, Monreal, Pav; Mechanics: Lear, Fugere, J. Amendola, Schubitzke, Preston)
6:05 Batting (Bunting, Butcher Boy, Dry Drills, Tee Drills, Toss Drills) (curtain, cage, plates, baseballs, foam balls, bats, basketballs, tees)
7:05 Base Running
7:15 Pyramid of Success: Team Spirit
7:20 Individual Meetings

Monday, March 18

5:00 Attendance/Player Intros
5:15 FDW
5:25 Form Running/Speed Drills (three cones)
5:40 Arm Care/Throwing Progression (baseballs)
6:05 Batting (curtain, cage, bats, tees, foam balls, home plates)
7:05 Base Running
7:15 Pyramid of Success: Skill

Friday, March 15

5:00 Attendance/Player Intros
5:15 FDW
5:25 Base Running
5:50 Good Morning America
6:10 Arm Care/Throwing Progression
6:30 Individual Defense
7:05 Conditioning
7:15 Pyramid of Success: Condition

Thursday, March 14

5:00 Attendance/Player Intros
5:15 FDW: jog, mobility, dynamic, powerhouse
5:25 Base Running
5:45 Arm Care/Throwing Progression
6:15 Individual Defense (pitchers, catchers, fielders)
6:45 Fundamental Drill Series
7:05 Conditioning
7:15 Pyramid of Success: Initiative, Intentness

Wednesday, March 13

5:00 Attendance
5:15 FDW, base running
5:40 Arm Care
5:45 Throwing Progression: upper half, lower half, position-specific
6:10 Individual Defense: pitchers, catchers, fielders
6:40 Fundamendal Drill Series
7:05 Conditioning
7:15 Pyramid of Success: Self-Control, Alertness

Tuesday, March 12

5:00 Attendance
5:15 Pyramid of Success: Friendship, Loyalty, Cooperation
5:20 FDW: jog, mobility, dynamic, powerhouse, base running
5:50 Individual Defense: ball handling, positions: Switch groups from yesterday: infield, outfield
6:15 Arm Care
6:20 Throwing Progression: upper half, lower half (Bush Drill, step-in-fronts, jump back)
6:40 Fundamental Drill Series
7:05 Conditioning: jog/sprint intervals, shuffle/sprint relays
7:15 Team Policies

Monday, March 11

5:00 Sign-up
5:15 Coach Intros, Mission Statement, Program Purpose #1, Team Goal, Team Rules, Program Purpose #2, Pyramid of Success: (Industriousness, Enthusiasm), Mindfulness
5:45 Functional Dynamic Warm-up: jog, mobility, dynamic, powerhouse, base running
6:15 Individual Defense: ball handling, positions (catchers, infield, outfield)
6:35 Arm Care
6:40 Throwing Progression: Upper half: faceoff, halfway pivot picks, power position
7:00 Conditioning: jog/sprint intervals; shuffle/sprint relays
7:15 apparel size fitting