Monday, March 22 | 5:15 | Team Meeting |
5:30 | Functional Dynamic Warmup | |
5:50 | Base Running | |
6:10 | Individual Defense | |
6:30 | Arm Care & Throwing Progression | |
6:50 | Conditioning | |
Tuesday, March 23 | 5:15 | Team Meeting |
5:30 | FDW | |
5:50 | BRDS #2 | |
6:10 | ID (IF & OF) | |
6:30 | AC & TP | |
6:50 | Conditioning | |
Wednesday, March 24 | 5:15 | Team Meeting |
5:20 | FDW | |
5:40 | BRDS #3 | |
6:00 | AC & TP | |
6:20 | Pitching Rotations | |
7:00 | Conditioning | |
Thursday, March 25 | 5:15 | Team Meeting |
5:20 | FDW | |
5:40 | BRDS #4 | |
6:00 | AC & TP | |
6:20 | Pitching Rotations | |
7:00 | Conditioning | |
Friday, March 26 | 5:15 | Team Meeting |
5:20 | FDW | |
5:30 | BRDS | |
5:35 | AC & TP | |
5:50 | Pitching Rotations | |
6:20 | Team Building | |
7:00 | Conditioning | |
Monday, March 29 | 6:00 | Team Meeting |
6:05 | FDW | |
6:20 | BP Rotations | |
7:25 | AC & TP | |
7:50 | Pitching Rotations | |
Tuesday, March 30 | 6:00 | Team Meeting |
6:05 | FDW | |
6:20 | AC & TP | |
6:40 | ID | |
7:05 | TD (FDS 1-3) | |
7:35 | BP | |
7:55 | Pitching Rotations/BP | |
Wednesday, March 31 | 6:00 | Team Meeting |
6:10 | FDW | |
6:20 | AC & TP | |
6:40 | ID | |
7:00 | TD | |
7:25 | BP | |
8:00 | Pitching Rotations | |
Thursday, April 1 | 6:00 | Meeting/FDW |
6:20 | AC & TC | |
6:40 | TD | |
7:05 | BP | |
7:50 | Pitching Rotations | |
Tuesday, April 5 | 8:30 | WIAA/FDW |
8:40 | BRDS | |
8:50 | TP | |
9:00 | FDS | |
9:10 |
10-Min. Rotations |
|
9:50 | Signs, etc. |