UA-137387785-1
Proctor Rails

2021 Practice Plans

 

Monday, March 22 5:15 Team Meeting
  5:30 Functional Dynamic Warmup
  5:50 Base Running
  6:10 Individual Defense
  6:30 Arm Care & Throwing Progression
  6:50 Conditioning
Tuesday, March 23 5:15 Team Meeting
  5:30 FDW
  5:50 BRDS #2
  6:10 ID (IF & OF)
  6:30 AC & TP
  6:50 Conditioning
Wednesday, March 24 5:15 Team Meeting
  5:20 FDW
  5:40 BRDS #3
  6:00 AC & TP
  6:20 Pitching Rotations
  7:00 Conditioning
Thursday, March 25 5:15 Team Meeting
  5:20 FDW
  5:40 BRDS #4
  6:00 AC & TP
  6:20 Pitching Rotations
  7:00 Conditioning
Friday, March 26 5:15 Team Meeting
  5:20 FDW
  5:30 BRDS
  5:35 AC & TP
  5:50 Pitching Rotations
  6:20 Team Building
  7:00 Conditioning
Monday, March 29 6:00 Team Meeting
  6:05 FDW
  6:20 BP Rotations
  7:25 AC & TP
  7:50 Pitching Rotations
Tuesday, March 30 6:00 Team Meeting
  6:05 FDW
  6:20 AC & TP
  6:40 ID
  7:05 TD (FDS 1-3)
  7:35 BP
  7:55 Pitching Rotations/BP
Wednesday, March 31 6:00 Team Meeting
  6:10 FDW
  6:20 AC & TP
  6:40 ID
  7:00 TD
  7:25 BP
  8:00 Pitching Rotations
Thursday, April 1 6:00 Meeting/FDW
  6:20 AC & TC
  6:40 TD
  7:05 BP
  7:50 Pitching Rotations